Sunday, 20 September 2009

How can I stop this Chocolate Craving

Currently have the same bad chocolate craving problem. I have no problem stopping after a piece of pizza, but definitely a big problem stopping at one peice of chocolate. Lately I've just been allowing myself to binge on that kind of thing once a week or so, but I always end up feeling gross and guilty afterwards just like you do and really limit myself harshly the next day.

I think I'm going to really try to practice a lot of self control and just try to train myself to be satisfied with one of something so that I stop swinging from complete binge to really healthy eating, but am more level.
If it doesnt go away then there are other solutions avilable. Just go online and do your search.

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